Questions & Answers

Will there will be a lot of people at the training facility?

Nope! It’s a private atmosphere. We limit the number of people training during the same times through an easy-to-use scheduling system.

What kind of programs do you have?

We have a few programs that change based on your goals. Our you vs. who transformation program is a combination of all of them to assist you along your transformation journey. Lets talk!

How much does it cost?

During your free consultation we will discuss different plans based on your needs and budget.

What will my first training session be like?

After your fitness consultation, where we discuss your health history, goals, current fitness level, and experience, your first session will be tailored specifically to you. We’ll start at a level that provides just the right amount of challenge—enough to push you without risking overtraining.

During this session, you’ll be guided through an introductory workout designed to familiarize you with our equipment and ensure you feel confident and comfortable with every aspect of your personalized YOU VS WHO? transformation program. Together, we’ll set the foundation for your journey to becoming your best self!

Do I have to train at the On Center Training Facility to join the programs?

No, you don’t have to train at the On Center Training Facility to join the YOU VS WHO? Transformation Program.

Thanks to the On Center Training Mobile App, I can work with clients anywhere in the world—including the U.S., Canada, England, and India. You’ll get the same personalized training experience, no matter where you live. 🌍

That said, if you’re within driving distance of our facility and would like to train here, we’ve got great news: there’s no gym fee! Our clients enjoy full access to our equipment and facility at no additional cost. 💪

Can I workout anytime I want?

Yes, you schedule your appointments.

What should I wear to my training session?

Please wear comfortable clothing that allows you to move freely and gym shoes.

How long before I see results?

It really depends! Every body responds to exercise differently, but with consistent effort and the right approach, most clients start noticing changes within just four weeks. With dedication, you’ll be amazed at the progress you can make! 💪

What are the benefits of On Center Training?

At One Center Training, we GUARANTEE results! 💪 Every client’s program is thoughtfully crafted to meet their unique needs and goals. Nothing about our programs—or our training facility—is generic. Your journey is as individual as you are, and we’re here to ensure you succeed every step of the way!

What are the business hours?

We’re available by appointment for your fitness consultation, ensuring personalized attention to get you started on the right track. Once your consultation is complete, you’ll have the flexibility to schedule your workouts directly through the One Center Training App.

If you prefer one-on-one training, we’ll work together to coordinate times that fit both your schedule and ours, making it as convenient as possible for you to stay on track with your goals!

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